Yoga With Jenna

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Slow It Down

Slow Flows • 55m

This slow flow class gently opens up the shoulders, thoracic spine, hips and hammies. Its' a feel good full body, gentle flow.

Spotify Playlist: https://open.spotify.com/playlist/6kzRl3tZuNgTcjz9EXBCHS?si=6d2d7ba0169d45ce

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    Spotify Playlist: https://open.spotify.com/playlist/5OhTI4ifNzybt3vd8Hk53I?si=w6eTIHimSWOq7Hzzr56F_A

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    This Slow Flow Class contains steady continuous movement to open the shoulders, spine and neck.
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