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Slow and Steady We Flow
35m
This Slow Flow Class contains steady continuous movement to open the shoulders, spine and neck.
Great for beginners or all levels!
Spotify Playlist: https://open.spotify.com/playlist/3NSxSPbcI9Io2Hw3hqJyxc?si=Q-dVGxCuQ-Ws1zD59Qb02Q