This class focuses on external hip rotation and hamstring opening. There is even a fun side lying balance challenge for you to try!

Spotify Playlist: https://open.spotify.com/playlist/745q5JGb4mZVbz12I7Pn10?si=f2f7f7ed702a4e88https://open.spotify.com/playlist/745q5JGb4mZVbz12I7Pn10?si=9fb279a5f0cf4464