In this practice journey to all four corners of the mat, We transition from the front to the back of the mat while creating spaciousness in the whole body! This one is so good for creating space in the hips, low back and all along the whole spine!!

Spotify Playlist: https://open.spotify.com/playlist/79AAmVb06sypGOKZa2Os2M?si=9cf476cddc2d4c8f