Vinyasa Flows
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Forearm Balance: Shoulders and Hammies
Spotify playlist: https://open.spotify.com/playlist/5jZxwcLmNWmxg3zzjsR5uW?si=Ed6qu-TQT_mnlZ14QyWSgw
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Parsva Bakasana: Side Crow Flow
Spotify playlist: https://open.spotify.com/playlist/5jZxwcLmNWmxg3zzjsR5uW?si=Ed6qu-TQT_mnlZ14QyWSgw
