This 5 minute. breathing practice is a great way to calm the mind and your nervous system. It balances the left and right hemispheres of the brain and quiets the chatter.

This class is designed to help you identify limiting beliefs and stuck energy within the body. You will mediate and then practice an active style of breath work to release.

Grab a blanket, eye pillow(or small towel), a mediation cushion(or couch cushion) Journal
Spotify Playlist for the Breat...