Yoga With Jenna

Live stream preview

Watch this video and more on Yoga With Jenna

Watch this video and more on Yoga With Jenna

Start your free trial

Already subscribed? Sign in

Alternate Nostril Breathing

Breath Work • 5m 53s

This 5 minute. breathing practice is a great way to calm the mind and your nervous system. It balances the left and right hemispheres of the brain and quiets the chatter.

Up Next in Breath Work

  • Breathing through the blocks
    36:20
    Breathing through the blocks

    Breathing through the blocks

    This class is designed to help you identify limiting beliefs and stuck energy within the body. You will mediate and then practice an active style of breath work to release.

    Grab a blanket, eye pillow(or small towel), a mediation cushion(or couch cushion) Journal
    Spotify Playlist for the Breat...

  • 3 part breath
    08:12
    3 part breath

    3 part breath

×