This class focuses on using your core and moving from the center of your body to twist.

Spotify Playlist: https://open.spotify.com/playlist/3L7Q7vYjWuPKNIKZ6fqIwB?si=141b4ae0770a46e2

This practice focuses on opening up the space around the heart. Expect some gentle backbends, with options for different expressions.

Spotify: https://open.spotify.com/playlist/0l50B7thkakFDTDTbjI5NZ?si=36a469bdb8d3440f

Half moon flow with option for some binds with guest stars Chef Bai and Cheri!

Spotify Playlist: https://open.spotify.com/playlist/4Yi8LmQ6DrcKnwunIwpmV8?si=06a9e79fe0d94ea7

This flow preps you to get upside down with some inversion options.

https://open.spotify.com/playlist/2lXzPmiIaxKHglMerP9oPW?si=3c8f4cb6b98a4a78