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Heart to Heart
Fresh New Classes
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53m
This practice focuses on opening up the space around the heart. Expect some gentle backbends, with options for different expressions.
Spotify: https://open.spotify.com/playlist/0l50B7thkakFDTDTbjI5NZ?si=36a469bdb8d3440f
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Spotify Playlist: https://open.spotify.com/playlist/4Yi8LmQ6DrcKnwunIwpmV8?si=06a9e79fe0d94ea7
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https://open.spotify.com/playlist/2lXzPmiIaxKHglMerP9oPW?si=3c8f4cb6b98a4a78