This quick practice is a go to of mine when i need a hamstring and hip tune up. It's great for runners, golfers, travel and for low back pain.

Grab a yoga strap or a rolled up bath towel.

This mini class focuses on the quads and hip flexors, perfect post run or pre-travel.
Spotify playlist: https://open.spotify.com/playlist/4vqwBJEzPFhvpvgI0kKOvY?si=WZfhUezPRyGSbCs09BcBeg

Quick Practice to Iron out all of the sticky area of the body. The perfect mid day reset or way to start the morning