Live stream preview
Strap Work: Hamstring/Hips Tune Up
Mini Sessions
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11m
This quick practice is a go to of mine when i need a hamstring and hip tune up. It's great for runners, golfers, travel and for low back pain.
Grab a yoga strap or a rolled up bath towel.
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Quad Quickie
This mini class focuses on the quads and hip flexors, perfect post run or pre-travel.
Spotify playlist: https://open.spotify.com/playlist/4vqwBJEzPFhvpvgI0kKOvY?si=WZfhUezPRyGSbCs09BcBeg -
Mini Neck and Shoulder Reset
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Blueprint:Tadasana
