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Slow It Down
Slow Flow Bundle
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55m
This slow flow class gently opens up the shoulders, thoracic spine, hips and hammies. Its' a feel good full body, gentle flow.
Spotify Playlist: https://open.spotify.com/playlist/6kzRl3tZuNgTcjz9EXBCHS?si=6d2d7ba0169d45ce
Up Next in Slow Flow Bundle
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Slow and Steady We Flow
This Slow Flow Class contains steady continuous movement to open the shoulders, spine and neck.
Great for beginners or all levels!
Spotify Playlist: https://open.spotify.com/playlist/3NSxSPbcI9Io2Hw3hqJyxc?si=Q-dVGxCuQ-Ws1zD59Qb02Q -
Slow Flow avoiding weight bearing on ...
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3 part breath
