3 part mobility series
This is 3 part mobility series:
Video 1: Spine mobility
Video 2 Upper body Mobility
Video 3 Lower body mobility
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Workshop: Spine Mobility
This all levels workshop is designed to show you ways to increase mobility in the cervical, thoracic and lumbar spine.
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Workshop: Upper Body Mobility
This all levels workshop is designed to show you ways to increase mobility in the upper extremities of the body. The shoulders, neck, arms and wrists.
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Workshop: Lower Body Mobility
This all levels workshop is designed to show you ways to increase mobility in the lower extremities of the body. The hips, ankles, feet.
