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Get Hip Vinyasa Flow

56:20

Hippy Side Bender

Hippy Side Bender

Vashistasana (Side Plank) with option for Toe Grab
https://open.spotify.com/playlist/68S3bOAiEymo692jQNaBor?si=cVF6Tkb9TzGw4Lh6Wr_7pA
57:35

Figure 4 FLow: Flying Pigeon

Figure 4 FLow: Flying Pigeon

Spotify: https://open.spotify.com/playlist/68S3bOAiEymo692jQNaBor?si=MZdIStrKTPOn6A73ucJjSQ
1:08:15

Compass Pose Variations and Astavakra...

Compass Pose Variations and Astavakra...