This class focuses on using your core and moving from the center of your body to twist.

Spotify Playlist: https://open.spotify.com/playlist/3L7Q7vYjWuPKNIKZ6fqIwB?si=141b4ae0770a46e2

This practice focuses on opening up the space around the heart. Expect some gentle backbends, with options for different expressions.

Spotify: https://open.spotify.com/playlist/0l50B7thkakFDTDTbjI5NZ?si=36a469bdb8d3440f

Half moon flow with option for some binds with guest stars Chef Bai and Cheri!

Spotify Playlist: https://open.spotify.com/playlist/4Yi8LmQ6DrcKnwunIwpmV8?si=06a9e79fe0d94ea7

This flow preps you to get upside down with some inversion options.

https://open.spotify.com/playlist/2lXzPmiIaxKHglMerP9oPW?si=3c8f4cb6b98a4a78

This flow is centered around opening the heart space and front line of the body. Lots of back bending and quad stretches.

Spotify: https://open.spotify.com/playlist/2A7Aes6cLWY0xuWIgotKKF?si=6c192208debc4d5f

This Malasana flow slowly works its way up to an optional arm balance Titibasana

Spotify Playlist: https://open.spotify.com/playlist/3u49LBmmoU79o9oo7RzaYq?si=861ca10a683f41b8

This vinyasa flow opens up the hips, hamstrings and shoulders leading up to an optional flying lizard arm balance. (eka pada Koundinyasana

Spotify Playlist: https://open.spotify.com/playlist/7pkXRasLlYsbfrgU09lzgJ?si=0376e8d2e8af4602

This flow focuses on quad mobility and movement to open the hip flexors. Options for dancers pose and a variation of mermaid pose in lunge.

Spotify playlist: https://open.spotify.com/playlist/5YpmCgj7BHEM0vApBX7ES8?si=05837098ca6745a3

This practice is full of fluid arm movements as well as hamstring strengthening and stretching. There is a fun balance challenge that I call balancing pyramid. It's great for strengthening the hamstrings.

Spotify: https://open.spotify.com/playlist/3ZrPTtrUmHBjEYiND2YIiW?si=e1a13b0226124506

This class focuses on external hip rotation and hamstring opening. There is even a fun side lying balance challenge for you to try!

Spotify Playlist: https://open.spotify.com/playlist/745q5JGb4mZVbz12I7Pn10?si=f2f7f7ed702a4e88https://open.spotify.com/playlist/745q5JGb4mZVbz12I7Pn10?si=9fb279a5f...

This class focuses on being grounded and steady in the transitions. Think, lots of one leg balancing and creating stability in the hips.

Spotify: https://open.spotify.com/playlist/4f8PPWyhKx7D7LA0IB31Ye?si=cecc78106b34493c

In this practice journey to all four corners of the mat, We transition from the front to the back of the mat while creating spaciousness in the whole body! This one is so good for creating space in the hips, low back and all along the whole spine!!

Spotify Playlist: https://open.spotify.com/p...

This Vinyasa Class focuses on moving and releasing energy. Perfect for the full moon.

Spotify playlist: https://open.spotify.com/playlist/6v5z7v3YX8NqmQiNJWBNGs?si=51b7cda698d64853

In this vinyasa class we focus on twisting(Orbiting) from the center of the body. filmed on 5/20 during the live Virtual vinyasa class.

Spotify playlist: https://open.spotify.com/playlist/0sdLDKWUYH8rPSghvz9NZu?si=7098c6aae6af4a9b

This vinyasa class focuses on shoulder mobility, hamstrings, balance and smooth transitions.

Spotify Playlist: https://open.spotify.com/playlist/79zEF6azaaYMN41266PLMi?si=4a15822ca6d64eca

This 40 min flow offers dynamic movement, balance challenges and poses to stretch your hammies while, strengthening and stabilizing those glutes.

Spotify Playlist: https://open.spotify.com/playlist/0Jf3hw3DIYZuAHEdhUCYYI?si=7b2aa16dffbf4191

This shorter vinyasa flow covers all the bases and opens up the entire body. It's great for a mid-day pick me up or post sitting at your desk all day.

SPOTIFY PLAYLIST: https://open.spotify.com/playlist/55jkF7r2j7SDGyJnE1vixi?si=eac1ab7765bb463d

This practice is full of cross lateral movements. Designed to stimulate the left and right hemispheres of the brain, as well as open up the sides of the body.

Spotify Playlist: https://open.spotify.com/playlist/4keTKe1QRZiPNH1R2o9ie7?si=275dc8c1834d4da5

This vinyasa class is designed to open up the shoulders and hamstrings. There are opportunities to get upside down with some fun inversions.

Spotify Playlist: https://open.spotify.com/playlist/35JHXB7THmSmHXGPUKajXw?si=849403751f78415e

The flow is designed to create more space in the front of the body while creating strength in the back body.

Spotify Playlist: https://open.spotify.com/playlist/2wcxtkc2uUjtplj4enVsVk?si=9f43b4d57b704c1c

This virtual vinyasa class is focuses on hip mobility. It's infused with fun transitions that challenge your balance.

Spotify Playlist: https://open.spotify.com/playlist/1p8sTMCc4zsNGI5rx8kjD0?si=8iMKgz65Tnyh0RVbjrTiNg

This Heart Centered class will connect and ground you back to Mother Earth. Filmed on 4/22/2021 Earth Day. Fun Fact Earth and Heart are made up of the same letters. We can balance the energetic frequencies of the body by reconnecting to the frequency of the Earth.

Spotify Playlist: https://...

This 45 minute flow class builds on some core strengthening moves as well as twists to prep for an optional side crow.

Spotify Playlist: https://open.spotify.com/playlist/2IIDUdcqjaf6TzZ2WlR2JW?si=enMb0wSKRwWvs5RoalRSUw

This vinyasa sequence is a series of hip openers and shoulder binds.

Spotify: https://open.spotify.com/playlist/2B6zA8JMX7ciyblZzpNlYg?si=O-STGcUPTemKmY03O7oArw