Creating Space for the Heart
Vinyasa Flows
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55m
The flow is designed to create more space in the front of the body while creating strength in the back body.
Spotify Playlist: https://open.spotify.com/playlist/2wcxtkc2uUjtplj4enVsVk?si=9f43b4d57b704c1c
Up Next in Vinyasa Flows
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Balanced Hip Flow
This virtual vinyasa class is focuses on hip mobility. It's infused with fun transitions that challenge your balance.
Spotify Playlist: https://open.spotify.com/playlist/1p8sTMCc4zsNGI5rx8kjD0?si=8iMKgz65Tnyh0RVbjrTiNg
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Heart+Earth Connection
This Heart Centered class will connect and ground you back to Mother Earth. Filmed on 4/22/2021 Earth Day. Fun Fact Earth and Heart are made up of the same letters. We can balance the energetic frequencies of the body by reconnecting to the frequency of the Earth.
Spotify Playlist: https://...
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Wring It Out
This 45 minute flow class builds on some core strengthening moves as well as twists to prep for an optional side crow.
Spotify Playlist: https://open.spotify.com/playlist/2IIDUdcqjaf6TzZ2WlR2JW?si=enMb0wSKRwWvs5RoalRSUw
