Heart+Earth Connection
Vinyasa Flows
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57m
This Heart Centered class will connect and ground you back to Mother Earth. Filmed on 4/22/2021 Earth Day. Fun Fact Earth and Heart are made up of the same letters. We can balance the energetic frequencies of the body by reconnecting to the frequency of the Earth.
Spotify Playlist: https://open.spotify.com/playlist/52VcTHxHpggcYfZIb7IeVJ?si=NzuILIVSTdCSC2w4qzoD9g
Up Next in Vinyasa Flows
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This 45 minute flow class builds on some core strengthening moves as well as twists to prep for an optional side crow.
Spotify Playlist: https://open.spotify.com/playlist/2IIDUdcqjaf6TzZ2WlR2JW?si=enMb0wSKRwWvs5RoalRSUw
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Virtual Vinyasa 4/1/2021
This vinyasa sequence is a series of hip openers and shoulder binds.
Spotify: https://open.spotify.com/playlist/2B6zA8JMX7ciyblZzpNlYg?si=O-STGcUPTemKmY03O7oArw
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Virtual Vinyasa 3/25/2021
This Vinyasa class is designed to to increase range of motion and input new information into the hip joints as mobility is weaved into the sequence.
Spotify Playlist: https://open.spotify.com/playlist/5JcmOJo32HdrOCBPd2zvlB?si=Di_unHYPSeiKz2dfIO3AMw
