Virtual Vinyasa 3/25/2021
Vinyasa Flows
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56m
This Vinyasa class is designed to to increase range of motion and input new information into the hip joints as mobility is weaved into the sequence.
Spotify Playlist: https://open.spotify.com/playlist/5JcmOJo32HdrOCBPd2zvlB?si=Di_unHYPSeiKz2dfIO3AMw
Up Next in Vinyasa Flows
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Virtual Vinyasa 3/18/21
This dynamic class is full of twists and hamstring openers to prepare for seated compass.
Spotify Playlist: https://open.spotify.com/playlist/7FPUp15EZSzckFFV13ARnC?si=7A85m501T_uMzGZZBMYZ9g
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Virtual Vinyasa 3/11/2021
The heart centered vinyasa practice has a variety of chest opening, quad stretches and backbends.
Spotify Playlist: https://open.spotify.com/playlist/0d97bdGbmEkiUF7Vdg6xdD?si=8jTfvu1sRsmd9McjFDYP6A
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Virtual Vinyasa 3/4/2021
This vinyasa flow is sequenced to create mobility in the thoracic spine.
Spotify Playlist: https://open.spotify.com/playlist/7iKAqfxhUCUVVkoM9B4YnN?si=Tky8Eo0ESS-dx7znUwiV_g
