Wring It Out
Vinyasa Flows
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44m
This 45 minute flow class builds on some core strengthening moves as well as twists to prep for an optional side crow.
Spotify Playlist: https://open.spotify.com/playlist/2IIDUdcqjaf6TzZ2WlR2JW?si=enMb0wSKRwWvs5RoalRSUw
Up Next in Vinyasa Flows
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Virtual Vinyasa 4/1/2021
This vinyasa sequence is a series of hip openers and shoulder binds.
Spotify: https://open.spotify.com/playlist/2B6zA8JMX7ciyblZzpNlYg?si=O-STGcUPTemKmY03O7oArw
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Virtual Vinyasa 3/25/2021
This Vinyasa class is designed to to increase range of motion and input new information into the hip joints as mobility is weaved into the sequence.
Spotify Playlist: https://open.spotify.com/playlist/5JcmOJo32HdrOCBPd2zvlB?si=Di_unHYPSeiKz2dfIO3AMw
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Virtual Vinyasa 3/18/21
This dynamic class is full of twists and hamstring openers to prepare for seated compass.
Spotify Playlist: https://open.spotify.com/playlist/7FPUp15EZSzckFFV13ARnC?si=7A85m501T_uMzGZZBMYZ9g
