Balanced Hip Flow
Vinyasa Flows
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56m
This virtual vinyasa class is focuses on hip mobility. It's infused with fun transitions that challenge your balance.
Spotify Playlist: https://open.spotify.com/playlist/1p8sTMCc4zsNGI5rx8kjD0?si=8iMKgz65Tnyh0RVbjrTiNg
Up Next in Vinyasa Flows
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Heart+Earth Connection
This Heart Centered class will connect and ground you back to Mother Earth. Filmed on 4/22/2021 Earth Day. Fun Fact Earth and Heart are made up of the same letters. We can balance the energetic frequencies of the body by reconnecting to the frequency of the Earth.
Spotify Playlist: https://...
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Wring It Out
This 45 minute flow class builds on some core strengthening moves as well as twists to prep for an optional side crow.
Spotify Playlist: https://open.spotify.com/playlist/2IIDUdcqjaf6TzZ2WlR2JW?si=enMb0wSKRwWvs5RoalRSUw
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Virtual Vinyasa 4/1/2021
This vinyasa sequence is a series of hip openers and shoulder binds.
Spotify: https://open.spotify.com/playlist/2B6zA8JMX7ciyblZzpNlYg?si=O-STGcUPTemKmY03O7oArw
