Hips and Hammies
Vinyasa Flows
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59m
This class focuses on external hip rotation and hamstring opening. There is even a fun side lying balance challenge for you to try!
Spotify Playlist: https://open.spotify.com/playlist/745q5JGb4mZVbz12I7Pn10?si=f2f7f7ed702a4e88https://open.spotify.com/playlist/745q5JGb4mZVbz12I7Pn10?si=9fb279a5f0cf4464
Up Next in Vinyasa Flows
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Grounded and Steady
This class focuses on being grounded and steady in the transitions. Think, lots of one leg balancing and creating stability in the hips.
Spotify: https://open.spotify.com/playlist/4f8PPWyhKx7D7LA0IB31Ye?si=cecc78106b34493c
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Journey on Your Mat
In this practice journey to all four corners of the mat, We transition from the front to the back of the mat while creating spaciousness in the whole body! This one is so good for creating space in the hips, low back and all along the whole spine!!
Spotify Playlist: https://open.spotify.com/p...
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Lunar Eclipse Vinyasa: Flow to Release
This Vinyasa Class focuses on moving and releasing energy. Perfect for the full moon.
Spotify playlist: https://open.spotify.com/playlist/6v5z7v3YX8NqmQiNJWBNGs?si=51b7cda698d64853
