Journey on Your Mat
Vinyasa Flows
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53m
In this practice journey to all four corners of the mat, We transition from the front to the back of the mat while creating spaciousness in the whole body! This one is so good for creating space in the hips, low back and all along the whole spine!!
Spotify Playlist: https://open.spotify.com/playlist/79AAmVb06sypGOKZa2Os2M?si=9cf476cddc2d4c8f
Up Next in Vinyasa Flows
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Lunar Eclipse Vinyasa: Flow to Release
This Vinyasa Class focuses on moving and releasing energy. Perfect for the full moon.
Spotify playlist: https://open.spotify.com/playlist/6v5z7v3YX8NqmQiNJWBNGs?si=51b7cda698d64853
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Orbit from your Center
In this vinyasa class we focus on twisting(Orbiting) from the center of the body. filmed on 5/20 during the live Virtual vinyasa class.
Spotify playlist: https://open.spotify.com/playlist/0sdLDKWUYH8rPSghvz9NZu?si=7098c6aae6af4a9b
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Go with the Flow
This vinyasa class focuses on shoulder mobility, hamstrings, balance and smooth transitions.
Spotify Playlist: https://open.spotify.com/playlist/79zEF6azaaYMN41266PLMi?si=4a15822ca6d64eca
