Orbit from your Center
Vinyasa Flows
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55m
In this vinyasa class we focus on twisting(Orbiting) from the center of the body. filmed on 5/20 during the live Virtual vinyasa class.
Spotify playlist: https://open.spotify.com/playlist/0sdLDKWUYH8rPSghvz9NZu?si=7098c6aae6af4a9b
Up Next in Vinyasa Flows
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Go with the Flow
This vinyasa class focuses on shoulder mobility, hamstrings, balance and smooth transitions.
Spotify Playlist: https://open.spotify.com/playlist/79zEF6azaaYMN41266PLMi?si=4a15822ca6d64eca
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Strong and Stable
This 40 min flow offers dynamic movement, balance challenges and poses to stretch your hammies while, strengthening and stabilizing those glutes.
Spotify Playlist: https://open.spotify.com/playlist/0Jf3hw3DIYZuAHEdhUCYYI?si=7b2aa16dffbf4191
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Mid-day Feel Good Flow
This shorter vinyasa flow covers all the bases and opens up the entire body. It's great for a mid-day pick me up or post sitting at your desk all day.
SPOTIFY PLAYLIST: https://open.spotify.com/playlist/55jkF7r2j7SDGyJnE1vixi?si=eac1ab7765bb463d
