Mid-day Feel Good Flow
Vinyasa Flows
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39m
This shorter vinyasa flow covers all the bases and opens up the entire body. It's great for a mid-day pick me up or post sitting at your desk all day.
SPOTIFY PLAYLIST: https://open.spotify.com/playlist/55jkF7r2j7SDGyJnE1vixi?si=eac1ab7765bb463d
Up Next in Vinyasa Flows
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Cross the Midline Flow
This practice is full of cross lateral movements. Designed to stimulate the left and right hemispheres of the brain, as well as open up the sides of the body.
Spotify Playlist: https://open.spotify.com/playlist/4keTKe1QRZiPNH1R2o9ie7?si=275dc8c1834d4da5
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Get Upside Down!
This vinyasa class is designed to open up the shoulders and hamstrings. There are opportunities to get upside down with some fun inversions.
Spotify Playlist: https://open.spotify.com/playlist/35JHXB7THmSmHXGPUKajXw?si=849403751f78415e
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Creating Space for the Heart
The flow is designed to create more space in the front of the body while creating strength in the back body.
Spotify Playlist: https://open.spotify.com/playlist/2wcxtkc2uUjtplj4enVsVk?si=9f43b4d57b704c1c
