Cross the Midline Flow
Vinyasa Flows
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57m
This practice is full of cross lateral movements. Designed to stimulate the left and right hemispheres of the brain, as well as open up the sides of the body.
Spotify Playlist: https://open.spotify.com/playlist/4keTKe1QRZiPNH1R2o9ie7?si=275dc8c1834d4da5
Up Next in Vinyasa Flows
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Get Upside Down!
This vinyasa class is designed to open up the shoulders and hamstrings. There are opportunities to get upside down with some fun inversions.
Spotify Playlist: https://open.spotify.com/playlist/35JHXB7THmSmHXGPUKajXw?si=849403751f78415e
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Creating Space for the Heart
The flow is designed to create more space in the front of the body while creating strength in the back body.
Spotify Playlist: https://open.spotify.com/playlist/2wcxtkc2uUjtplj4enVsVk?si=9f43b4d57b704c1c
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Balanced Hip Flow
This virtual vinyasa class is focuses on hip mobility. It's infused with fun transitions that challenge your balance.
Spotify Playlist: https://open.spotify.com/playlist/1p8sTMCc4zsNGI5rx8kjD0?si=8iMKgz65Tnyh0RVbjrTiNg
