Get Upside Down!
Vinyasa Flows
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56m
This vinyasa class is designed to open up the shoulders and hamstrings. There are opportunities to get upside down with some fun inversions.
Spotify Playlist: https://open.spotify.com/playlist/35JHXB7THmSmHXGPUKajXw?si=849403751f78415e
Up Next in Vinyasa Flows
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Creating Space for the Heart
The flow is designed to create more space in the front of the body while creating strength in the back body.
Spotify Playlist: https://open.spotify.com/playlist/2wcxtkc2uUjtplj4enVsVk?si=9f43b4d57b704c1c
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Balanced Hip Flow
This virtual vinyasa class is focuses on hip mobility. It's infused with fun transitions that challenge your balance.
Spotify Playlist: https://open.spotify.com/playlist/1p8sTMCc4zsNGI5rx8kjD0?si=8iMKgz65Tnyh0RVbjrTiNg
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Heart+Earth Connection
This Heart Centered class will connect and ground you back to Mother Earth. Filmed on 4/22/2021 Earth Day. Fun Fact Earth and Heart are made up of the same letters. We can balance the energetic frequencies of the body by reconnecting to the frequency of the Earth.
Spotify Playlist: https://...
