Strong and Stable
Vinyasa Flows
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42m
This 40 min flow offers dynamic movement, balance challenges and poses to stretch your hammies while, strengthening and stabilizing those glutes.
Spotify Playlist: https://open.spotify.com/playlist/0Jf3hw3DIYZuAHEdhUCYYI?si=7b2aa16dffbf4191
Up Next in Vinyasa Flows
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Mid-day Feel Good Flow
This shorter vinyasa flow covers all the bases and opens up the entire body. It's great for a mid-day pick me up or post sitting at your desk all day.
SPOTIFY PLAYLIST: https://open.spotify.com/playlist/55jkF7r2j7SDGyJnE1vixi?si=eac1ab7765bb463d
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Cross the Midline Flow
This practice is full of cross lateral movements. Designed to stimulate the left and right hemispheres of the brain, as well as open up the sides of the body.
Spotify Playlist: https://open.spotify.com/playlist/4keTKe1QRZiPNH1R2o9ie7?si=275dc8c1834d4da5
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Get Upside Down!
This vinyasa class is designed to open up the shoulders and hamstrings. There are opportunities to get upside down with some fun inversions.
Spotify Playlist: https://open.spotify.com/playlist/35JHXB7THmSmHXGPUKajXw?si=849403751f78415e
