Go with the Flow
Vinyasa Flows
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54m
This vinyasa class focuses on shoulder mobility, hamstrings, balance and smooth transitions.
Spotify Playlist: https://open.spotify.com/playlist/79zEF6azaaYMN41266PLMi?si=4a15822ca6d64eca
Up Next in Vinyasa Flows
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Strong and Stable
This 40 min flow offers dynamic movement, balance challenges and poses to stretch your hammies while, strengthening and stabilizing those glutes.
Spotify Playlist: https://open.spotify.com/playlist/0Jf3hw3DIYZuAHEdhUCYYI?si=7b2aa16dffbf4191
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Mid-day Feel Good Flow
This shorter vinyasa flow covers all the bases and opens up the entire body. It's great for a mid-day pick me up or post sitting at your desk all day.
SPOTIFY PLAYLIST: https://open.spotify.com/playlist/55jkF7r2j7SDGyJnE1vixi?si=eac1ab7765bb463d
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Cross the Midline Flow
This practice is full of cross lateral movements. Designed to stimulate the left and right hemispheres of the brain, as well as open up the sides of the body.
Spotify Playlist: https://open.spotify.com/playlist/4keTKe1QRZiPNH1R2o9ie7?si=275dc8c1834d4da5
