Grounded and Steady
Vinyasa Flows
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53m
This class focuses on being grounded and steady in the transitions. Think, lots of one leg balancing and creating stability in the hips.
Spotify: https://open.spotify.com/playlist/4f8PPWyhKx7D7LA0IB31Ye?si=cecc78106b34493c
Up Next in Vinyasa Flows
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Journey on Your Mat
In this practice journey to all four corners of the mat, We transition from the front to the back of the mat while creating spaciousness in the whole body! This one is so good for creating space in the hips, low back and all along the whole spine!!
Spotify Playlist: https://open.spotify.com/p...
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Lunar Eclipse Vinyasa: Flow to Release
This Vinyasa Class focuses on moving and releasing energy. Perfect for the full moon.
Spotify playlist: https://open.spotify.com/playlist/6v5z7v3YX8NqmQiNJWBNGs?si=51b7cda698d64853
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Orbit from your Center
In this vinyasa class we focus on twisting(Orbiting) from the center of the body. filmed on 5/20 during the live Virtual vinyasa class.
Spotify playlist: https://open.spotify.com/playlist/0sdLDKWUYH8rPSghvz9NZu?si=7098c6aae6af4a9b
