Heart Wide Open
Vinyasa Flows
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53m
This flow is centered around opening the heart space and front line of the body. Lots of back bending and quad stretches.
Spotify: https://open.spotify.com/playlist/2A7Aes6cLWY0xuWIgotKKF?si=6c192208debc4d5f
Up Next in Vinyasa Flows
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Malasana flow with Titibasana
This Malasana flow slowly works its way up to an optional arm balance Titibasana
Spotify Playlist: https://open.spotify.com/playlist/3u49LBmmoU79o9oo7RzaYq?si=861ca10a683f41b8
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Flying Lizard Flow
This vinyasa flow opens up the hips, hamstrings and shoulders leading up to an optional flying lizard arm balance. (eka pada Koundinyasana
Spotify Playlist: https://open.spotify.com/playlist/7pkXRasLlYsbfrgU09lzgJ?si=0376e8d2e8af4602
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Dancers and Mermaids
This flow focuses on quad mobility and movement to open the hip flexors. Options for dancers pose and a variation of mermaid pose in lunge.
Spotify playlist: https://open.spotify.com/playlist/5YpmCgj7BHEM0vApBX7ES8?si=05837098ca6745a3
