Dancers and Mermaids
Vinyasa Flows
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55m
This flow focuses on quad mobility and movement to open the hip flexors. Options for dancers pose and a variation of mermaid pose in lunge.
Spotify playlist: https://open.spotify.com/playlist/5YpmCgj7BHEM0vApBX7ES8?si=05837098ca6745a3
Up Next in Vinyasa Flows
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Balancing Pyramid
This practice is full of fluid arm movements as well as hamstring strengthening and stretching. There is a fun balance challenge that I call balancing pyramid. It's great for strengthening the hamstrings.
Spotify: https://open.spotify.com/playlist/3ZrPTtrUmHBjEYiND2YIiW?si=e1a13b0226124506
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Hips and Hammies
This class focuses on external hip rotation and hamstring opening. There is even a fun side lying balance challenge for you to try!
Spotify Playlist: https://open.spotify.com/playlist/745q5JGb4mZVbz12I7Pn10?si=f2f7f7ed702a4e88https://open.spotify.com/playlist/745q5JGb4mZVbz12I7Pn10?si=9fb279a5f...
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Grounded and Steady
This class focuses on being grounded and steady in the transitions. Think, lots of one leg balancing and creating stability in the hips.
Spotify: https://open.spotify.com/playlist/4f8PPWyhKx7D7LA0IB31Ye?si=cecc78106b34493c
