Balancing Pyramid
Vinyasa Flows
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54m
This practice is full of fluid arm movements as well as hamstring strengthening and stretching. There is a fun balance challenge that I call balancing pyramid. It's great for strengthening the hamstrings.
Spotify: https://open.spotify.com/playlist/3ZrPTtrUmHBjEYiND2YIiW?si=e1a13b0226124506
Up Next in Vinyasa Flows
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Hips and Hammies
This class focuses on external hip rotation and hamstring opening. There is even a fun side lying balance challenge for you to try!
Spotify Playlist: https://open.spotify.com/playlist/745q5JGb4mZVbz12I7Pn10?si=f2f7f7ed702a4e88https://open.spotify.com/playlist/745q5JGb4mZVbz12I7Pn10?si=9fb279a5f...
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Grounded and Steady
This class focuses on being grounded and steady in the transitions. Think, lots of one leg balancing and creating stability in the hips.
Spotify: https://open.spotify.com/playlist/4f8PPWyhKx7D7LA0IB31Ye?si=cecc78106b34493c
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Journey on Your Mat
In this practice journey to all four corners of the mat, We transition from the front to the back of the mat while creating spaciousness in the whole body! This one is so good for creating space in the hips, low back and all along the whole spine!!
Spotify Playlist: https://open.spotify.com/p...
