Heart to Heart
Vinyasa Flows
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53m
This practice focuses on opening up the space around the heart. Expect some gentle backbends, with options for different expressions.
Spotify: https://open.spotify.com/playlist/0l50B7thkakFDTDTbjI5NZ?si=36a469bdb8d3440f
Up Next in Vinyasa Flows
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Expansive Flow
Half moon flow with option for some binds with guest stars Chef Bai and Cheri!
Spotify Playlist: https://open.spotify.com/playlist/4Yi8LmQ6DrcKnwunIwpmV8?si=06a9e79fe0d94ea7
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Flip Your Perspective
This flow preps you to get upside down with some inversion options.
https://open.spotify.com/playlist/2lXzPmiIaxKHglMerP9oPW?si=3c8f4cb6b98a4a78
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Heart Wide Open
This flow is centered around opening the heart space and front line of the body. Lots of back bending and quad stretches.
Spotify: https://open.spotify.com/playlist/2A7Aes6cLWY0xuWIgotKKF?si=6c192208debc4d5f
