Up Next in Vinyasa Flows

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  1:08:38

  Lotus Flow: Heart Opening Practice

  Lotus Flow: Heart Opening Practice

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  1:08:11

  Eka Pada Kundinyasana

  Eka Pada Kundinyasana

  Hip opening flow leading to flying lizard.
  Spotify playlist: https://open.spotify.com/playlist/6EnrvhP4cA8OAvg2gQrBud?si=E85r2hobSuyJu2CCeycduA

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  1:03:12

  Happy Hips and Shoulders

  Happy Hips and Shoulders

  Explore all types of hip openers and shoulder openers.
  Spotify playlist: https://open.spotify.com/playlist/5jZxwcLmNWmxg3zzjsR5uW?si=Ed6qu-TQT_mnlZ14QyWSgw