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Dynamic Flow

YWJ Signature Vinyasa Bundle • 40m

In this dynamic vinyasa we get the body moving through continuous flowing movement to warm the body and release stagnant energy.

Spotify Playlist: https://open.spotify.com/playlist/5dX9BmHM2neoEryqSG3oO7?si=VY4IWTrbQYKA5f28vrReDw

Up Next in YWJ Signature Vinyasa Bundle

  • Mid-day Feel Good Flow
    39:00
    Mid-day Feel Good Flow

    Mid-day Feel Good Flow

    This shorter vinyasa flow covers all the bases and opens up the entire body. It's great for a mid-day pick me up or post sitting at your desk all day.

    SPOTIFY PLAYLIST: https://open.spotify.com/playlist/55jkF7r2j7SDGyJnE1vixi?si=eac1ab7765bb463d

  • Iron Out the Kinks
    20:11
    Iron Out the Kinks

    Iron Out the Kinks

    Quick Practice to Iron out all of the sticky area of the body. The perfect mid day reset or way to start the morning

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