-
Get Hip Vinyasa Flow
-
Dynamic Flow
In this dynamic vinyasa we get the body moving through continuous flowing movement to warm the body and release stagnant energy.
Spotify Playlist: https://open.spotify.com/playlist/5dX9BmHM2neoEryqSG3oO7?si=VY4IWTrbQYKA5f28vrReDw
-
Mid-day Feel Good Flow
This shorter vinyasa flow covers all the bases and opens up the entire body. It's great for a mid-day pick me up or post sitting at your desk all day.
SPOTIFY PLAYLIST: https://open.spotify.com/playlist/55jkF7r2j7SDGyJnE1vixi?si=eac1ab7765bb463d
-
Iron Out the Kinks
Quick Practice to Iron out all of the sticky area of the body. The perfect mid day reset or way to start the morning