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Dynamic Flow
Vinyasa Flows
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40m
In this dynamic vinyasa we get the body moving through continuous flowing movement to warm the body and release stagnant energy.
Spotify Playlist: https://open.spotify.com/playlist/5dX9BmHM2neoEryqSG3oO7?si=VY4IWTrbQYKA5f28vrReDw
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Get Hip Vinyasa Flow
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Hippy Side Bender
Vashistasana (Side Plank) with option for Toe Grab
https://open.spotify.com/playlist/68S3bOAiEymo692jQNaBor?si=cVF6Tkb9TzGw4Lh6Wr_7pA -
Figure 4 FLow: Flying Pigeon
Spotify: https://open.spotify.com/playlist/68S3bOAiEymo692jQNaBor?si=MZdIStrKTPOn6A73ucJjSQ