Yoga With Jenna

Yoga With Jenna Library

The YWJ Signature Vinyasa Bundle has 3 unique vinyasa classes and a bonus video.
Video 1: Dynamic Flow: 40 min
Video 2: Get Hip Vinyasa Flow: 40 min
Video 3: Mid-Day Feel Good Flow 40 min
Video 4: Iron Out the Kinks: 20 min

This Slow Flow Bundle contains 5 videos total: 4 yoga classes and a 3 part breath video.

Video 1: Slow and Steady We Flow: 30 min
Video 2: Slow It Down: 55 min
Video 3: Slow Groove: 43 min
Video 4: Slow Flow Avoiding Weight Bearing on the Shoulders: 32 min
Video 5: 3 Part Breath: 8 min
Slo...

This class is designed to help you identify limiting beliefs and stuck energy within the body. You will mediate and then practice an active style of breath work to release.

Grab a blanket, eye pillow(or small towel), a mediation cushion(or couch cushion) Journal

This is 3 part mobility series:
Video 1: Spine mobility
Video 2 Upper body Mobility
Video 3 Lower body mobility