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Balance in the Body Flow
Vinyasa Flows
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59m
Balance the left and right hemispheres in the brain with this cross body flow.
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Power Moves
This short and powerful class with get your body moving and your heat up. It's a great way to quickly change your energy and mood.
Spotify playlist: https://open.spotify.com/playlist/7bpbqLfG0phZWt0KdteHri?si=3qUnV-cpSIiTZ3ly_80c6g
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Virtual Vinyasa 1/28/2021
This dynamic vinyasa flow was filmed live on 1/28/2021.
Spotify Playlist: https://open.spotify.com/playlist/2OqZDWV6F3X1M6tEEP3oJX?si=RO1-brdeSi2jT25h9zShjw
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Dynamic Flow
In this dynamic vinyasa we get the body moving through continuous flowing movement to warm the body and release stagnant energy.
Spotify Playlist: https://open.spotify.com/playlist/5dX9BmHM2neoEryqSG3oO7?si=VY4IWTrbQYKA5f28vrReDw