Virtual Vinyasa 01/21/21
Vinyasa Flows
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55m
This vinyasa class was filmed live on 1/21/21. It targets the hamstrings, the IT band, opens the thorasic and much more!
Spotify Playlist: https://open.spotify.com/playlist/26dPxBPpjIiP5Qam2BDT81?si=-JcLICsYQI60FjWhjmA-_w
Up Next in Vinyasa Flows
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1:7:2021 virtual vinyasa
This heart opening vinyasa class was filmed live on 1/7/2021.
https://open.spotify.com/playlist/0usAFPNjsdzfTrADRaN1H8
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Virtual Vinyasa 1:14:21
Virtual Vinyasa Class Filmed on 1/14/2021
lots of yummy hip flexor openers and side body stretches
Spotify Playlist:
https://open.spotify.com/playlist/11DxaaFbukt2ck6wpFp4Dj?si=AMJH74gSRZWA8YUKoyB_vw -
Holy Obliques
This intermediate vinyasa class incorporates active twists that activate the oblique muscles. We work towards a hybrid variation of fallen triangle and compass.
Spotify: https://open.spotify.com/playlist/2ZcAYTHDUqx1u03oqXEMfg?si=UsKVaWQDT1KbfzcSUzV1rg
