Virtual Vinyasa 1:14:21
Vinyasa Flows
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55m
Virtual Vinyasa Class Filmed on 1/14/2021
lots of yummy hip flexor openers and side body stretches
Spotify Playlist:
https://open.spotify.com/playlist/11DxaaFbukt2ck6wpFp4Dj?si=AMJH74gSRZWA8YUKoyB_vw
Up Next in Vinyasa Flows
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Holy Obliques
This intermediate vinyasa class incorporates active twists that activate the oblique muscles. We work towards a hybrid variation of fallen triangle and compass.
Spotify: https://open.spotify.com/playlist/2ZcAYTHDUqx1u03oqXEMfg?si=UsKVaWQDT1KbfzcSUzV1rg
-
Balance in the Body Flow
Balance the left and right hemispheres in the brain with this cross body flow.
-
Power Moves
This short and powerful class with get your body moving and your heat up. It's a great way to quickly change your energy and mood.
Spotify playlist: https://open.spotify.com/playlist/7bpbqLfG0phZWt0KdteHri?si=3qUnV-cpSIiTZ3ly_80c6g
