This Vinyasa class is designed to to increase range of motion and input new information into the hip joints as mobility is weaved into the sequence.

Spotify Playlist: https://open.spotify.com/playlist/5JcmOJo32HdrOCBPd2zvlB?si=Di_unHYPSeiKz2dfIO3AMw

This dynamic class is full of twists and hamstring openers to prepare for seated compass.

Spotify Playlist: https://open.spotify.com/playlist/7FPUp15EZSzckFFV13ARnC?si=7A85m501T_uMzGZZBMYZ9g

The heart centered vinyasa practice has a variety of chest opening, quad stretches and backbends.

Spotify Playlist: https://open.spotify.com/playlist/0d97bdGbmEkiUF7Vdg6xdD?si=8jTfvu1sRsmd9McjFDYP6A

This vinyasa flow is sequenced to create mobility in the thoracic spine.

Spotify Playlist: https://open.spotify.com/playlist/7iKAqfxhUCUVVkoM9B4YnN?si=Tky8Eo0ESS-dx7znUwiV_g

This Hip focused Vinyasa Flow was filmed on 2/25/2021.

Spotify Playlist: https://open.spotify.com/playlist/2eLGAtN0SEmdZgu6ACMhC7?si=qN-krtJCRNWoeriBs-ZYCg

This vinyasa flow was filmed live on February 18, 2021.
Spotify playlist: https://open.spotify.com/playlist/2dBip4V3MwgfJjfNVJ1M0D?si=q6qh5m2AT-Sqp7elKcUL1Q

This Vinyasa class was filmed live on 02/04/2021.

Spotify playlist: https://open.spotify.com/playlist/1bIBoRefHj5WOBLwtwcFWe?si=t5eYz7VAReCxnOzSt-q0wg

This vinyasa class was filmed live on 1/21/21. It targets the hamstrings, the IT band, opens the thorasic and much more!

Spotify Playlist: https://open.spotify.com/playlist/26dPxBPpjIiP5Qam2BDT81?si=-JcLICsYQI60FjWhjmA-_w

This heart opening vinyasa class was filmed live on 1/7/2021.

https://open.spotify.com/playlist/0usAFPNjsdzfTrADRaN1H8

Virtual Vinyasa Class Filmed on 1/14/2021
lots of yummy hip flexor openers and side body stretches
Spotify Playlist:
https://open.spotify.com/playlist/11DxaaFbukt2ck6wpFp4Dj?si=AMJH74gSRZWA8YUKoyB_vw

This intermediate vinyasa class incorporates active twists that activate the oblique muscles. We work towards a hybrid variation of fallen triangle and compass.

Spotify: https://open.spotify.com/playlist/2ZcAYTHDUqx1u03oqXEMfg?si=UsKVaWQDT1KbfzcSUzV1rg

Balance the left and right hemispheres in the brain with this cross body flow.

This short and powerful class with get your body moving and your heat up. It's a great way to quickly change your energy and mood.

Spotify playlist: https://open.spotify.com/playlist/7bpbqLfG0phZWt0KdteHri?si=3qUnV-cpSIiTZ3ly_80c6g

This dynamic vinyasa flow was filmed live on 1/28/2021.

Spotify Playlist: https://open.spotify.com/playlist/2OqZDWV6F3X1M6tEEP3oJX?si=RO1-brdeSi2jT25h9zShjw

In this dynamic vinyasa we get the body moving through continuous flowing movement to warm the body and release stagnant energy.

Spotify Playlist: https://open.spotify.com/playlist/5dX9BmHM2neoEryqSG3oO7?si=VY4IWTrbQYKA5f28vrReDw

Vashistasana (Side Plank) with option for Toe Grab
https://open.spotify.com/playlist/68S3bOAiEymo692jQNaBor?si=cVF6Tkb9TzGw4Lh6Wr_7pA

Spotify: https://open.spotify.com/playlist/68S3bOAiEymo692jQNaBor?si=MZdIStrKTPOn6A73ucJjSQ

Spotify: https://open.spotify.com/playlist/6EnrvhP4cA8OAvg2gQrBud?si=rJtEmjxmThGocGSGEsNyuw

Hip opening flow leading to flying lizard.
Spotify playlist: https://open.spotify.com/playlist/6EnrvhP4cA8OAvg2gQrBud?si=E85r2hobSuyJu2CCeycduA

Explore all types of hip openers and shoulder openers.
Spotify playlist: https://open.spotify.com/playlist/5jZxwcLmNWmxg3zzjsR5uW?si=Ed6qu-TQT_mnlZ14QyWSgw